Sleep 101
About the course
Our product for improving sleep includes education and strategies currently used in the field of Cognitive Behavior Therapy for Insomnia (CBT-I). CBT-I as a treatment has been rigorously tested in clinical trials and is recommended by the American College of Physicians as the first line of treatment for insomnia. CBT-I is an effective non-medicine approach to improving sleep. If you are struggling with insomnia and want to learn more about the strategies that you can use to improve your sleep today, this is the program for you.
