Mindfulness Meditation

About the course

The ability to increase awareness of both thought and emotion, while simultaneously learning to suspend critical self-judgement, is really the heart of mindfulness meditation. This program is designed to be an introduction to the practice and appropriate for anyone interested in learning another tool for suspending self-criticism.

Out of stock


What you will learn

0103

what you will learn

These are some of the subjects that the course will teach you about


lets get started

0203

lets get started

Are you ready to start learning?

Out of stock

$49.99

stay in touch

Testimonials

Alice Garr

Brandon makes it clear from the start that you are the expert in your own pain and how it affects you. I immediately felt like he wasn’t trying to be a know-it-all and tell me what I should and shouldn’t be doing. I’ve read books and articles online before which...

Join our newsletter for the latest updates